Back Out

My back is out...shot...kaput....I think I tweaked it on the leg press last Thursday and then finished it off during Piyo. Woke up Friday morning and could barely stand up straight. Tried to rest it this weekend and it is finally starting to feel better. I am taking the week off from the gym so it can heal and I don't hurt myself permanently. Bummed that I have to miss class, but don't want to risk doing more damage. This has happened to me before. I've got a weak low back so when I do get back to the gym I'm going to do some back strengthening exercises. The way I'm hobbling around you would think that I was about 65 not pushing 40!