Back In the Saddle Again

Last night I went running/walking for the first time since my knee surgery! I wore my spiffy red brace and new running shoes. I walked about 2 to 2 1/2 miles and was surprised at how good my knee felt. I thought it might swell a little but it didn't and although my muscles are sore today my knee feels great! I guess I don't have an excuse to sit on the couch now. Gotta start getting the ole bod back in shape. It has definitely gotten flabby in the past 6 months. Now if I can just get some sun on these pasty white legs....